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Old 07-09-2013, 08:13 PM   #2
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Tuesday 07/09/2013

***1st Workout***

Strength:
1. Back Squats 225x10, 235x8, 255x6, 275x6, 295x6
2. Front Squat 185x5, 215x5, 230x5, 230x5

Mobility:
5 minutes olympic wall squat with external rotation
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