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Old 04-05-2018, 06:37 PM   #135
Tim Alford
Member Tim Alford is offline
 
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Oof I am starting over!!

Back squat
45 x 5
65 x 5
115 x 5 (3 sets)

Strict press
45 x 8
65 x 5 (3 sets)
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