Thread: Extra squats
View Single Post
Old 08-29-2016, 12:15 PM   #10
Nik Nichols
Member Nik Nichols is offline
Nik Nichols's Avatar
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,380
Re: Extra squats

Originally Posted by Matthew S Cooper View Post
If you struggle with squats due to a lack of strength, then talk to your coach at the box about helping you put together a strength training cycle to improve them.

If you struggle with squats due to a lack of proper technique, then have a coach assess what you are doing and help you improve it.

If you lack the flexibility or mobility for squatting, then you have to work really hard at improving that area.

Since you have the benefit of training in a box, take advantage of the coaches there. If you go about trying to fix it without first identifying what is wrong, you could be in for a long and painful journey.
Agreed 100%, talk to the staff, I am sure they will be more then glad to help, and seeing as this is a few weeks old, Alex Von Stekelburglr, how is it going? Any progress?
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote