*6 reps, then had to rerack. My glutes were on fire, so I broke this set up. Hit three more reps but failed on the last.
I'll revisit this scheme next week and use a lower percentage on the initial set; maybe 82 versus 85%....
Block Pulls from calf height
I used my hex bar for this portion.
Deficit, 25# bumper
I went to these to help with speed from the floor.
Decided to incorporate these to increased strength off the floor. Worked my traps and upper back like I never imagined....
4 miles in 34:21
26 Hang Power Snatch, left and right, 30#
20 Goblet Squat
18 Push Press, left and right
HIIT for reps, 30:30 x 3
Vertical Jump to Tuck Jump
132, 140, 145
This was a tough and challenging session but I gained strength once I attained a good pacing.