Thread: Mike's Mad Log
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Old 04-27-2018, 05:35 AM   #1888
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20180425

Weightlifting
Squats
3x10
*323-304-285#

*6 reps, then had to rerack. My glutes were on fire, so I broke this set up. Hit three more reps but failed on the last.

I'll revisit this scheme next week and use a lower percentage on the initial set; maybe 82 versus 85%....

Deadlifts
Block Pulls from calf height
3x5 334#

I used my hex bar for this portion.

Deficit, 25# bumper
2x6 245#

I went to these to help with speed from the floor.

Snatch Grip
2x10 185#

Decided to incorporate these to increased strength off the floor. Worked my traps and upper back like I never imagined....

20180426

Endurance
4 miles in 34:21

WOD
4 RFT
26 Hang Power Snatch, left and right, 30#
20 Goblet Squat
18 Push Press, left and right
Run 200m
18:35

Conditioning
HIIT for reps, 30:30 x 3
Vertical Jump to Tuck Jump
Sprinters https://www.youtube.com/watch?v=rtCuMXgjxwo (WSF)
Shoulder Taps
Squat Jumps
Crossover Crunch
https://www.youtube.com/watch?v=ZL9Y-IIedb0 (WSF)

132, 140, 145

This was a tough and challenging session but I gained strength once I attained a good pacing.
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