Thread: Mike's Mad Log
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Old 04-23-2018, 08:39 PM   #1886
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,330
Re: Mike's Mad Log

20180423

Active Rest Day

Mobility
Resistance Band Drills
Lat Stretches
Vegher Drill for about 15 minutes
Thoracic Matrix
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Male/48/6'1"/205 lbs
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