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Old 03-28-2011, 03:23 PM   #8
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,456
Re: The Wolverines Log

Monday, 03.28.11
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

16:27

Squats unbroken, ring dips pretty much unbroken. Spent all my time on the bar. My word, pullups were easier when I was 170... Strange how gaining weight turns some things into a goat that used to be easy.

Then I played around with HSPU and balancing on the rings. Then I did a couple handwalking trips. I can pretty easily walk 5m now and I feel pretty stable upside down which is a huge improvement. Practice definitely makes perfect for that. Also having a strong jerk seems to help handbalancing a lot.
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