View Single Post
Old 04-24-2011, 01:35 AM   #7
Shaun Gross
Member Shaun Gross is offline
 
Profile:
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,984
Re: Shaun's workout log

Got home from 4 hour drive. Legs and butt quite stiff.
Did a more upper body focussed metcon..

10 24kg KB swing
3 HSPU

10 rounds for time - 10:58 (PR by about 5.5 mins)

Still so unfit..
__________________
34/180cm/95kg/Log
  Reply With Quote