Re: Deadlift form
Thanks for the advice. Do you have a specific program in mind. I've heard good things about starting strength but don't know much about it. Also, is this something she could correct while doing Crossfit training (while avoiding the lifts that could potentially cause problems) or do you think Crossfit should be something to pursue only after a certain level of strength has been acquired? This would seem problematic as I'm sure affiliates probably have some members who have never workout before?