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Old 06-19-2017, 03:06 PM   #835
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Monday 19th

Ski Erg
1000m - 4:20

3 rounds
10x Sit Ups w/5k
10x Sit Ups
10x Box Jumps 24"
10x Press Ups

Just to keep heart rate up

Hang Power Cleans
15RM for day

40k x15
50k x15
60k x15

Max handstand hold inbetween sets

DB Bicep Curls

7k x12 each arm
15k x12 each arm
15k x8 each arm
15k x8 each arm

Spider Bar Curls
Bar x20
20k x20

Standing skull crushers inbetween
Bar x20
20k x20
31/M/6'1'' Twitter: @James_Wise85
The dictionary is the only place where success comes before work
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