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Old 07-16-2012, 08:29 PM   #2
Emily Avener
Member Emily Avener is offline
 
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Join Date: Mar 2012
Location: Philadelphia  PA
Posts: 13
Re: Ave's Workout Log

7/16

Oly @ 9a - felt pretty tight pretty much everywhere after yesterday's track workout
snatch: 53x3, 64x3, 75x3, 75x2, 75x2, 35kgx2, 37kgx3 (failed 2nd and 3rd, then failed 2 more attempts). I'm looking forward to the day when I can snatch 70 kilos. That will mean I can start with 35 kilos as my warm-up weight, and I won't have to deal with pound-kilo math anymore. I'm pretty sure it will be any day now.

I haven't PRed my snatch in awhile now, which I guess is fine because I've been changing a lot of things and maybe my technique is getting better (? questionable). Anyway, I haven't made it back up into the 80s in what feels like a couple of weeks now, but whatevs. My clean feels better, so I guess that's cool. Which brings me to clean work for the day (no jerk): 39x2, 45x2, 49x2, 53x2, 56x1, 58F, 55F, 45x4 (just to remember what a decent clean felt like)

Then regular class at noon:
FS - 75x5, 95x3, 105x2, 125x1, 135x1, 145x1, 150x1. Front squatting is still frustrating because I spend so much energy focusing on placing the bar in a place that doesn't hurt my collarbone that I have very little room left in my brain for thinking about the actual squat. Still, that's the most I've front squatted since the collarbone, so that's cool. Still only 10 lbs more than my clean though, which feels a little worrisome. Gotta work on that.

metcon was 30 DUs, 30 SLS, 20 DUs, 20 SLS, 10 DUs, 10 SLS. Used pistols, caved in my knees pretty bad cause I was more into time than quality :-/ I'm sure decent pistols will come back with time. Time was 4:47.

All of this so thankfully followed by yoga at 1p. Definitely helped get some of the track workout kinks out.
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