You are an ideal CRT candidate. With your level of refraction, even if you skip a night, you will be in pretty good shape the next day.
My refraction is much stronger than yours, yet if I skip a night (which I seldon do now) I still manage OK the next day.
I started wearing CRT in December.
Let me be clear...the lenses were not comfortable at first, but I gutted it out. Now they are great.
As for the hassle..you are right - it is much less hassle to wear the lenses at night, than mess with them during the day.
I am a very happy CRT user!