Thread: OLY LIFT PRs!
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Old 10-30-2008, 01:17 PM   #10
Brian Solar
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Re: OLY LIFT PRs!

To add to this, I have been only doing crossfit and I did a 135# power snatch(not good at dropping below bar) which is a 15# pr for me from 3 weeks ago. Crossfit definitely adds strength.
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