Thread: OLY LIFT PRs!
View Single Post
Old 10-17-2008, 04:39 AM   #7
Richard Macaulay
Member Richard Macaulay is offline
 
Richard Macaulay's Avatar
 
Profile:
Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Re: OLY LIFT PRs!

Quote:
Originally Posted by Herm Blancaflor View Post
Thanks, Steve. I guess the Clean & Jerks I did this morning reminded me I'm human. 100 kg felt brutal today. I was on my way up to cleaning 115 (250 lbs) in prep for "King Kong", but wasn't quite feeling it today.

Derek, the ultimate goal for me would be 100% BW Snatch and 150% BW C&J. That would be around 90 and 135 kilos!

Definitely feeling my goat though. My abs are STILL getting MORE SORE from Mr. Joshua 2 days ago, and can't even complete King Kong as Rx'ed. I love this stuff!

Happy training brothers and sisters!
So your just doing main site Wod's wether its metcon or strength??

Great work buddy?!

Ricky
__________________
It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
  Reply With Quote