Thread: A Bears Tale
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Old 03-29-2008, 09:15 AM   #28
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Wednesday 19th March 2008

FIGHT GONE BAD

Wall Ball 10k: 32/30/27 = 89
SDHP: 23/17/17 = 57
Box Jumps: 27/24/24 = 75
Push Press: 18/17/16 = 51
Row: 17/14/16 = 47
117 102 100 = 319


Finally got my first forehead to the ground on the HSPU x2 hoping for 10 by next week as they seem to be improving fast. I think ive earned one dancing chill pepper today
Saturday 29th March
FIGHT GONE BAD


Wall Ball: 38/33/30 = 101
SDHP: 25/21/20 = 66
Box Jumps: 28/22/20 = 70
Push Press: 21/17/15 = 53
Row: 22/18/17 = 57
134 111 102 = 347 (PR) + 28

Deadlift (got chalk first time ever): 60k x 10
90k x 8
110k x 5
140k x 4
160k x 2 PR 170k x 1 PR 180k x 1 PR
Not tried to do a one rep max on deadlift for long time!
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