Thread: Wod 20.06.03
View Single Post
Old 06-20-2003, 07:20 AM   #2
Jon Pappas
Member Jon Pappas is offline
Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175

Almost got it right.
10 secs of work, 10 secs rest, for 8 intervals and rest as needed.

The Tabata protocal is nasty, especially on the squats.
  Reply With Quote