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Old 02-19-2016, 07:58 PM   #7
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Supplement advise, please

I own a supplement company and obviously recommend my products, but in general terms:

If you are under 50 years of age:

Pre-workout (about 40 min. prior to training):
Caffeine - 200mg
BCAA - one serving (assuming each serving is properly dosed)


Post-workout:
Protein (blend of whey and casein is superior to just whey) mixed in water - 20g
Quick absorbing carbohydrate - 30-40g

Daily:
Creatine monohydrate - 5g
Beta-Alanine - 3-6g


Do the above and you are maxing out your supplement game (of a non-hormonal nature)

If you want reasons for each let me know.
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