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Old 02-17-2016, 06:11 AM   #2
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Supplement advise, please

It sounds like you are wasting a lot of money on supplements to be honest. Get a big jug of creapure creatine and take 5g per day, find a decent protein powder (ON is fine, that stuff you are taking is likely overpriced) for a post workout shake, and finally make sure your diet is in line. Fish oil and a generic multivitamin can be a good idea too.
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Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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