Thread: A Bears Tale
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Old 03-16-2008, 06:44 AM   #6
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
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Re: A Bears Tale

Yes jus back from gym and enjoyed that one. Went hard as i could as well:

Nicole Run 400m then max reps chins for 20 mins

8 Rounds completed: 19 - 12 - 11 - 10 - 10 - 9 - 7 - 7 = 85

And not any grip problems today.

Practised Overhead squats for second time and managed 60k for 2 reps though was doin a lot of shakin. Cheers Rich for the encouragment
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