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Old 07-21-2005, 06:34 AM   #8
Chris Williams
Member Chris Williams is offline
Join Date: Aug 2004
Location: Geneva  Geneva
Posts: 41

Yes I used to do a lot of MT, and think it will be a very long time until i feel comfortabe at even trying the twisting motion the supporting leg goes through for a kick.

My physio also warned me against breast stroke for the knee, and I think someone on this site (Eugene?) even mentioned it once.

I've found the steady peddling of road cycling very useful, even from quite an early stage, and you got a lot more done than just sitting on an exercise bike.

I'm thinking I might eventually add some plyos, working up from skipping to box jumps, because I injured my knee twice when I fell badly on it, so I figure I can gradually improve its resistance by getting it used to controlled "falls".


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