Thread: Neck Pain
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Old 09-28-2007, 04:18 PM   #4
Jeff Chalfant
Affiliate Jeff Chalfant is offline
 
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Join Date: Oct 2006
Location: Seattle  WA
Posts: 188
Re: Neck Pain

I'm dealing with the same thing right now and I think mine comes from strained/tight lower trapezius or rhomboids. I have some pretty brutal knots back there and even though the muscles aren't located where the pain seems to be, having someone massage these areas helps.

On a side note. I have only experienced this pain after training hard after a break from training or when unaccustomed to really heavy lifting overhead.
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