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Old 03-22-2019, 09:37 AM   #18
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: Official 2019 Open and Games thread**

Yes its all been very boring each year. Some new movements this year with the oh lunges with db and the step ups. Left out many other movements like DL, C&J, Heavy snatch, S2O etc. 19.5 was a grind worst workout ever.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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