Thread: Advice please
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Old 12-09-2006, 09:03 AM   #1
Joseph Cormier
Member Joseph Cormier is offline
Join Date: Jul 2006
Location: Saint John  New Brunswick
Posts: 8
Hi all. i'm still pretty new to crossfit and need some advice. i'm a firefighter and i do a 4 day on 4 day off rotation. I was wondering if this training schedule makes any sense. Please be brutally honest.

1st day in station. Crossfit
2nd day in station . crossfit
3rd day in station. Crossfit
4th day in station off.
then i do 2 days of a 5x5 program on my 4 days off, then start the rotation over again.

Thanks for any help
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