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Old 07-31-2011, 11:30 AM   #7
Don Fell
Member Don Fell is offline
 
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Join Date: Jul 2011
Location: Milton  ON Canada
Posts: 28
Re: Alternate to rope climbs

I did rope pullups and K2E. I cant remember the quantity, but it wasn't excessive. My upper body was (still is) strong than my mid section.

Once you can get your arms to hold you in place, and your legs can reach up and you can hold the rope with your legs... rope climbs will be gravy! (does that make sense? haha).

check out this link... its a WOD at the games this year.
http://games.crossfit.com/finals/live/jumbotron/628099
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