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Old 06-29-2010, 03:39 PM   #9
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: 6 foot, 215 pounds , and struggling to do muscle ups.

Since you already work on high pullups and deep dips,....

HIgh false grip pullups

technique = pull up high and simultaneously

lean forward, push elbows STRAIGHT BACK

IF elbows go outt ot he side at all you will fail. Do not do this.
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