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Old 06-29-2010, 11:27 AM   #4
Rob Darden
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Join Date: Apr 2009
Location: Greenville  NC
Posts: 311
Re: 6 foot, 215 pounds , and struggling to do muscle ups.

Things that helped me were getting my kipping pull up down, also I would do muscle ups with my feet up on a box or just on the ground to help with the transition. I still have to kip to get a muscle up but I am progressing for sure. You could use bands as well.
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