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Old 11-28-2013, 11:51 PM   #4
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: 5-3-1 six vs seven day cycles

Any benefit you get from completing a cycle in 24 vs 28 days would probably be offset by increased risk of injury, burnout, or just plain dragging-*** feeling on a daily basis. I don't see much upside.
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