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Old 11-28-2013, 09:33 PM   #2
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: 5-3-1 six vs seven day cycles

I think you'd be better off keeping a 7 day work week and condensing the cycles by doing a deload after 2 cycles.

The other choice is to go to Jim's website and download the free "frequency method program" and drop your conditioning goal temporarily.
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