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Old 06-20-2013, 04:41 PM   #24
Carl Amolat
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Join Date: Aug 2010
Location: Fort Irwin  CA
Posts: 1,156
Re: Heavy Metal - Carl's New Log

10 x 50m freestyle intervals.

Due to my ankle still being a little bit sore I figured I'd get some swimming in and start roadwork (weight vest walking) next week.
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto.
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