Thread: The Barn
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Old 03-17-2020, 12:09 PM   #1134
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,118
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 13-4-12=29
Alt Footstep 57-100=157
DU 3-5-13-9=30
Situps 50
MU 1-1-1=3
Pull ups 15K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Air Squats (x@ 25 lbs.x)
10 Leg Raises/each leg @ 10 lbs.
10 Knee Raises/each leg @ 10 lbs.
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