Thread: The Barn
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Old 03-16-2020, 09:55 AM   #1133
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,118
Re: The Barn

Sunday:
Arm/Leg Swings
SU 144-150-156-150=600
DU 12-6-6-6-5=35
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 10S
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 140 lbs
20 Ab Roller
(3) 1/2 lap on Crackboard

Today:
Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 10-9-16=35
Alternate Footsteps 30-28-100=158

Boulder at The Barn
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