Thread: The Barn
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Old 03-08-2020, 09:45 AM   #1132
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,117
Re: The Barn

Arm/Leg Swings
SU 77-100=177
x-over 14-9-16=39
Alt Footstep 12-96=108
DU 20-11=31
Situps 50
MU 1-1=2
Pull ups 15K
5 Wall Climbs 3-2=5
10 Air Squats (x@ 25 lbs.x)
10 Leg Raises/each leg @ 10 lbs.
10 Knee Raises/each leg @ 10 lbs.

1 lap on Crackboard
0.75 lap on Crackboard
0.5 lap on Crackboard

Friday:
Arm/Leg Swings
SU 89-181-180-150=600
DU 17-11-7-7-8=50
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 10S
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 140 lbs
15 Ab Roller
(3) 1/2 lap on Crackboard
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