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Old 03-12-2018, 08:13 AM   #1662
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 953
Re: 2014 45-49 Fittest on the Planet goal

Saturday - day off from the gym.

Sunday- rowing, stretching, glute ham raises. Just to move around and get the kinks out.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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