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Old 03-11-2018, 02:14 PM   #1661
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 946
Re: 2014 45-49 Fittest on the Planet goal

Friday- stretched warmed up shoulders and hammies.

Checked in with DL- went up to 405#, ohs 115x20 ub, dubs about 300 of them, snatches up to 135#, mu about 10 of them, rowed about 4k, cheered on, counted and coached my buddy on to his first pull up. That was great considering he was fighting for his life about 4 months ago.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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