Thread: Wes Palmer
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Old 06-02-2008, 08:16 PM   #2
Wes Palmer
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 207
Re: Wes Palmer

Saturday 080531
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
18 min 10 sec
not vey good with DU's, did them one at a time
need to practice
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RIP Nola

Last edited by Wes Palmer : 06-02-2008 at 08:17 PM. Reason: fun
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