Re: rebounding hang cleans for speed and save grip
I would advise not to do this so called technique. Realistically all you're doing is creating really bad habits and beating the **** out of your quads and hips.
I personally do not like the GRID League because I hate the way these athletes execute some of the movements they do and it's just dangerous.
A big flaw I see with people on hang power cleans is they essentially muscle clean it. The movement is much for efficient, effective and easier if you pull yourself under the bar and not receiving the bar with full locked out legs and a hyper-extended back.