CrossFit Discussion Board - View Single Post - rebounding hang cleans for speed and save grip

Victor J McQuaide · 09-08-2015, 04:33 PM

Watching the GRID and how they do hang cleans.. bouncing off the tops of legs.. Have a comp coming up soon and has the DT.. 45 hang cleans with 155#. I can do it with 95# easy but after that my form is not like the pros. Anyone have any advice or any links to some coaching of this exact form. Seems to extend one's grip measurably for sure. You don't even have to hook grip because the bar hits the thighs and then bounces up.. would appreciate all info. Cheers
Vic

09-08-2015, 04:33 PM	#1
Victor J McQuaide Member Profile: Join Date: Apr 2012 Location: Lakeside CA Posts: 1,543	rebounding hang cleans for speed and save grip Watching the GRID and how they do hang cleans.. bouncing off the tops of legs.. Have a comp coming up soon and has the DT.. 45 hang cleans with 155#. I can do it with 95# easy but after that my form is not like the pros. Anyone have any advice or any links to some coaching of this exact form. Seems to extend one's grip measurably for sure. You don't even have to hook grip because the bar hits the thighs and then bounces up.. would appreciate all info. Cheers Vic