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Old 09-08-2015, 04:33 PM   #1
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
rebounding hang cleans for speed and save grip

Watching the GRID and how they do hang cleans.. bouncing off the tops of legs.. Have a comp coming up soon and has the DT.. 45 hang cleans with 155#. I can do it with 95# easy but after that my form is not like the pros. Anyone have any advice or any links to some coaching of this exact form. Seems to extend one's grip measurably for sure. You don't even have to hook grip because the bar hits the thighs and then bounces up.. would appreciate all info. Cheers
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