Thread: Jon's Journal
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Old 08-21-2009, 05:59 PM   #36
Jonathan Rich
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Join Date: Nov 2006
Location: Oak Ridge  North Carolina
Posts: 139
Re: Jon's Journal

"Sevens"

7 Reps of Sumo Deadlift High-Pull
7 Burpees
AMRAP in 7 minutes


I did either 7.5 rounds or 8.5 rounds. I sort of lost count of my rounds when I was counting my reps. Either way it was a good workout. Burpees suck ***!
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