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Old 03-08-2016, 03:34 PM   #4
David Meverden
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Join Date: Apr 2008
Location: Charleston  SC
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Re: Creatine Question

Yes, very safe, even for long term use.

Creatine has been exhaustively studied for safety and efficacy, though those studies do tend to use Creatine Monohydrate, not HCL. I've never seen anything to indicate that the HCL is less safe, it's just less studied. I've also never seen anything to indicate it's more effective. I just stick to the monohydrate, myself. But who knows.
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