Thread: Gslp
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Old 07-10-2011, 10:43 PM   #5
Andrew Bell
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Re: Gslp

Here is a thread that has some excel templetes that you can down load to follow the program that will tell you exactly what to load on the bar. I think it's a good power building program.

http://strengthvillain.com/forum/vie...&t=816&start=0 (not wfs - language)

I bought the book and liked it. I would have no problem following this program if my heart wasn't more into oly lifting right now....
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