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Old 08-26-2015, 11:56 PM   #2
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,610
Re: Tight tight tight

Been there and have had the same problem before. I am 46 and have no issue anymore.

Stretch and mobility on the hams, quads, calfs and ankle.... then after the stretch I do allot of flossing. I took it easy from the start but now I will stretch before and after every workout and then in front of the TV for 15-20min every night instead of being a coach potato .

I work on different areas every night giving more quality time to that specific area.

Kelly Starrett has some great mobility wods on this and I use a few of them and they have really helped me in the OHS.
Better than today, stronger than tomorrow.
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