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Old 06-16-2015, 04:21 AM   #5
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,504
Re: Help with Overhead Squat

To me, I think your top position with the bar is a little far back. With the bar already being so far behind your head it will be difficult to hit a good bottom position because you are already under strain at the top.

I would like to see you just stand more comfortable with the bar more over towards your head. When in this position you will be able to hit the bottom allot better.

See - http://www.crossfit.com/exercisedemos/ WFS

See the difference between you and the demo?
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