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Old 06-12-2015, 09:01 AM   #1
Michael Turner
Member Michael Turner is offline
 
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Join Date: Jan 2014
Location: Hanoi  Vietnam
Posts: 12
Help with Overhead Squat

Good day,

I've been doing CrossFit for one year and love it. Thanks to years of bad posture and sitting at a desk, my back is tight and my mobility needs lots of work--among many issues.

Very much welcome any comments/suggestions on OHS form (which will likely deteriorate dramatically once much weight is added to the bar).

Thanks very much...the video is safe for viewing at work, etc.

https://youtu.be/R7ErrHymrqs

Best,
Michael
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