Re: New to the Forum? ***READ THIS FIRST***
Hey there, quick question: what role does the main page WOD play in the overall CF picture? I've always assumed everybody was out there doing the MP WOD, but I'm getting the sense, through the forums, that I've been wrong. Given that, is the MP WOD meant to be partly inspirational/motivational? Related question: the main page WOD, at times, appears to be designed for truly elite-level athletes. The recent Garrett, for example. I know there are progressions for all these exercises: is that what most CFers are doing? Finding the progression that's right for them?
Please forgive my cluelessness; I'm just realizing that I've had some mistaken assumptions, and I'd love to get a fuller picture.