Thread: The Barn
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Old 08-03-2020, 06:48 PM   #1168
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,118
Re: The Barn

Arm/Leg Swings
(2) Situps 50
Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
15 Air Squats
Jog .27 mile in 2:51
Jog .44 mile in 4:15
Jog .27 mile in 2:35
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