Thread: The Barn
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Old 07-28-2020, 08:20 AM   #1166
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,118
Re: The Barn

Sunday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .25 mile in 2:24
Jog .51 mile in 4:59
Jog .24 mile in 2:03

Monday: Boulder at the Barn, (3) 1/2 laps on crackboard (rest after each 1/2 lap)


Today:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 7-6-2=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .23 mile in 2:17
Jog .51 mile in 4:48
Jog .23 mile in 2:16
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Norm Swann
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