Thread: The Barn
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Old 03-27-2020, 11:59 AM   #1138
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,118
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 8-6-4-11=29
Alt Footstep 35-25-100=160
DU 4-13-4-12-9=42
Situps 50
MU x-x-1=1
Pull ups 15K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.
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