Thread: Malik's Log
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Old 09-18-2017, 10:20 AM   #720
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/13/2017 - Cash In

Score Type:: Not Scored
8 Min EMOM
Min 1-4 2 Bear Complex
Min 5-8. 1 Bear Complex

MetCon Rx

Score Type:: Rounds and Reps
5 Min AMRAP
8 Burpees
8 K2E
Rest 2 min
5 Min AMRAP
8 Wall Balls [20]
8 Box Jumps [24]
Rest 2 Min
5 Min AMRAP
8 Back Squats [95]
8 Push-Ups

12+4.
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