Thread: Malik's Log
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Old 09-18-2017, 10:16 AM   #719
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/09/2017 - MetCon Rx

Score Type:: Total Time
30 Min Time Cap
8 Rounds
400 Meter Row
7 Cleans [115]
9 Pushups
12 Pull Ups

Time: 32:00 (add 1 second to every round not completed).
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