Thread: Malik's Log
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Old 09-05-2017, 10:53 AM   #717
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/05/2017

Last week's summer vacation
Walked between 3 and 5 miles daily, and Bixi biked around Montreal between 5 and 8 miles daily.

09/04/2017 - 50 burpees for time: 4:44.

Today:

1 x 1 Hang Power Clean & Jerk

Score Type:: Total Weight
12 min to est 1 Rep Max
[160]

MetCon Rx
Score Type:: Total Time
800 Meter Run
20 Burpees
20 Cal Row
20 Cleans [115]

Time: 11:23.
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