Thread: Malik's Log
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Old 08-25-2017, 08:42 AM   #715
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

08/25/2017 - Cash in
1 x 2 Bench Press
Score Type:: Total Weight
12 Min to Est 2 Rep Max Bench Press
[207]

MetCon Rx
Score Type:: Total Time
14 Min Time Cap
25 Double Unders [50 singles]
15 Burpees
50 Double Unders [100 singles]
12 Burpess
75 Double Unders [150 singles]
9 Burpees
then
20 Clean & Jerks [95]

Time: 9:38.
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